The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

I recently made the transition from vegan to wholefoods plant based(WFPB). I read the book The Plant-Based Athlete: A Game-Changing Approach to Peak Performance, a book by Matt Frazier and Robert Cheeke (amazon link), and was convinced to use it as a guide.

For those who don’t know the difference between regular vegan and wholefoods plant based, Vegans abstain from consuming animal products across the board, while a wholefoods plant based removes processed and refined foods from the vegan diet (this is a gross oversimplification).